As we hang up our skis and snowshoes, and pull out our golf clubs, there are some simple things to consider to ensure an injury-free season. The state of your physical fitness (flexibility, strength and endurance) not only plays a large role in your capacity to complete a full round of golf with ease (or any activity for that matter), but it can also play a large role in your performance. A body working at optimal function does not have to work nearly as hard as one full of imbalances. Here are some points to consider to ensure a healthy, strong, successful season: – Ensure equipment is properly sized for you. The equipment should support proper ergonomics, not impede it. If you have inherit
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