It’s that time of year again… you know the one: stuffy noses, coughs, and all the lovely things that go along with it… Cold and flu season. So, what can you do to boost your immune system? Along with taking your vitamins (especially Vitamin C) and fueling your body full of nutrients, you can take further steps to prevent from succumbing to the nasty bug going around. Massage is extremely beneficial to the prevention of colds and flus. It boosts your immune system by promoting circulation to assist in the building of antibodies, and thus assists your body in the fight again bacteria and infections. Through massage therapy and a healthy lifestyle, you can aid your body’s ability to fight back!
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