The pain cycle: In order to understand how massage therapy can help with pain management, we first need to understand the cause of muscular pain. When muscles are damaged, whether through a physical trauma, an over-use chronic injuries, or over stimulated by psychological stress, they go into spasm. Muscle spasm is a state of involuntarily muscle contraction attempting to prevent further damage being done. If the muscle fibers contract for an extended period of time, the condition called Ischemia (lack of blood flow) will occur. Blood is responsible for gas and nutrient exchange, and lack of blood flow will force the muscle to operate in the anaerobic condition and lactic acid will be produc
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