It's the most wonderful time of the year, according to Andy Williams, and we couldn't be more excited! Many of our staff are traveling, visiting friends and relatives, and taking part in holiday activities this month. Something that many of us are wary of is how we're fueling our bodies. Digestion and mental health are heavily linked; when one isn't optimal, it often effects the other. Especially during the holiday season when much of our time is fast-paced and potentially st